How To Improve Your Oral Hygiene Routine
Your oral hygiene routine is a very important factor when it comes to preventing oral and dental diseases, and having great oral health. However, due to the busy nature of life, many people accidentally neglect their oral hygiene routine. Unfortunately, this has long lasting effects for your dental and oral health. A key part of preventative dentistry is having a great oral hygiene routine, to prevent dental health problems down the road.
Improving your oral hygiene routine will have great benefits for your dental health, and can protect your teeth from cavities, gingivitis, and much more. You don’t need to have poor dental health to improve your oral hygiene routine, but if you’re seeing signs of bad dental health, it’s important to start now.
What Are The Signs of Poor Oral Hygiene?
There are many signs of poor oral hygiene, which could indicate that you need to start improving your oral hygiene routine. Some of these signs are:
- Bad Breath
- Bleeding Gums
- Sores and Ulcers
- Dry Mouth
If you experience any of these symptoms regularly, it could mean that you are at risk of developing a serious dental infection. Improving your oral hygiene routine is a great way to mitigate these symptoms, and fight oral diseases.
How Do I Improve My Oral Hygiene Routine?
Although many people think that they know how to take care of their teeth, there are many ways you can improve your oral hygiene routine. You can always add to and improve your oral hygiene routine, to protect your teeth and prevent the development of oral diseases and tooth decay. Here are 5 essential tasks you should immediately add to your oral hygiene routine, so you can better protect your teeth, gums, and oral health.
Brush Properly and Thoroughly
Many people have been brushing their teeth as part of their oral hygiene routine since they were children. However, ensuring that you brush your teeth properly and thoroughly is a key part of preventing oral and dental disease. You should be brushing your teeth for at least 2 minutes each time, taking care to carefully brush the outer, inner and chewing surfaces of your teeth. Cleaning your teeth properly is imperative when it comes to having a fantastic oral hygiene routine. Don’t forget to brush your tongue as well, to make sure all bacteria is removed from your mouth! Brushing your teeth twice a day with an electric toothbrush should be at the forefront of your oral hygiene routine.
Use A Soft Bristled Toothbrush
Investing in a soft bristled toothbrush is one small way you can take your oral hygiene routine to the next level, and ensure your teeth are cleaner. Soft bristles can better remove food debris and plaque from your teeth, which can cause tooth decay and disease if left to fester in your teeth. Soft bristles are also less harsh on your teeth, protecting your teeth from damage. For a simple way to improve your oral hygiene routine, get a soft bristled toothbrush today!
Flossing is very important when it comes to having a fantastic oral hygiene routine, however, many people neglect it! Flossing is important as it removes food debris and plaque from the hard to get areas in between teeth, which can cause tooth decay and oral disease. Flossing is fundamental when it comes to protecting your teeth, and ideally, you should be doing it at least once a day. Learning how to floss properly is one of the best things you can do for your oral hygiene routine, helping you protect your teeth better.
Drink Water After Every Meal
Drinking water is very important for your overall health, as it can aid with digestion and helps you absorb nutrients from food much better. However, drinking water after a meal is a great way to improve your oral hygiene routine. If you drink water after your meals, you can flush away food particles and plaque which can cause damage to your teeth, which protects your teeth in between brushing. This is one of the best ways you can improve your dental health, and improve your oral hygiene routine, although it shouldn’t replace any of the other steps.
Visit Your Dentist Regularly
Although you can make changes to your oral hygiene routine at home, you should also ensure that you see your professional dentist at least twice a year. Your dentist will be able to spot early signs of disease and decay, and take steps to prevent them from damaging your teeth. They can also give you tips on how to better take care of your teeth, tailored to your specific needs. Make sure you schedule regular dental check ups with your dentist as part of your oral hygiene routine!
Can You Reverse Years of Bad Oral Hygiene?
The answer is – yes! It is never too late to start improving your oral hygiene routine and ensuring your teeth are better protected. By adding some of the tips above into your daily routine, you can better protect your dental hygiene and health. However, if you have a long history of bad oral hygiene, you may need to take further steps to improve your oral hygiene routine. These lifestyle changes should also factor in when it comes to improving your dental health:
Eat A Good Diet
One of the main reasons people suffer from bad oral hygiene is their diet. If you eat a diet that is high in sugar, fat and salt, this could significantly damage your teeth over time. As well as improving your oral hygiene routine, you should be eating the best diet for healthy teeth. Limiting fizzy drinks and sugary sweets and eating more high-vitamin food is one of the best ways you can improve your oral hygiene routine.
One of the other major reasons why many people have bad oral hygiene routines is because of smoking. Smoking is one of the worst things you can do for your oral health. Not only does smoking cause stained teeth, but it also affects the health of your teeth and gums. It can also cause cancer in the throat, tongue, and tonsils. If you’re serious about improving your oral hygiene routine, you should be taking the steps to stop smoking today. Reach out to your doctor or dentist to help you stop smoking today!
It is never too late to improve your oral hygiene routine! Taking the time to improve your oral hygiene routine is so important for preventing dental diseases and making sure your oral health is the best it can be. Here at Beyond Dental, we care deeply about our patients and how they can improve their oral hygiene routine and improve their dental health. We are happy to provide any of our patients with extensive advice and knowledge about teeth cleaning, and improving their oral hygiene routines. Find out more and contact us today!